Today, a reader asks whether it is safe to use something called “Finger Yoga,” so I did a quick search and found an informative article by Susan Brinkmann, at one of my go-to resources, Women of Grace. You can read it here.

In its essence, Finger Yoga is the practice of using specific chants and finger positions, ostensibly to generate energy and spiritual awareness. In what seems like trendy PR, some also claim it helps with healing and weight loss. Unfortunately, like all yoga, the aim is to enter an altered mental state that leaves its users vulnerable to dangerous spiritual entities.

While its practitioners are very likely good folks with only the best intentions, the spiritual dangers cannot be overstated. With exorcisms on the rise all over the world, we need to be savvy about avoiding any practice that places our souls in jeopardy. I know from experience that this statement alone will elicit a firestorm of condemnation from certain quarters, but the facts remain: yoga is not just exercise or a practice of self-awareness, no matter how Christianised or modern it may seem; it is a pagan spiritual practice with the potential to invite unknown entities to enter our souls.

This EWTN video features brain researcher, Adam Blai, on the topic of Exorcism: How to Keep the Doors to the Demon Closed.

For Catholics interested in reading further, the Pontifical Councils for Culture and Interreligious Dialogue produced JESUS CHRIST, THE BEARER OF THE WATER OF LIFE: A Christian reflection on the “New Age”, which can be read free at this link, online.

On this lovely autumn Friday, my prayer is that all people will turn away from pagan and New Age practices to embrace with great faithfulness the Heart of the One through Whom we are made, in Whom we have life, and Who loves us more than we can fully comprehend: Our Lord, Jesus Christ.

(See also: Yoga: It Stretches the Bounds of Belief, by columnist, Mary Ellen Barrett)