fasting Archives - Amazing Catechists

Fasting 101: My Experience Over the Last Six Weeks

A reader, referring back to a post from a couple of months ago, asked me if I had actually done anything to implement a weekday fast so that Sunday could be a feast day without being gluttonous.

And, wonder of wonders, I have!

So often the noble percolates in my head, and it takes months (maybe even years!) to materialize in my everyday life. But this time, thanks to several different threads coming together and by God’s grace, I have actually implemented a weekday fasting schedule.

Most days I fast from dinner until dinner. This is called intermittent fasting. (If you want to learn more about intermittent and extended fasting from a medical, physiological point of view, read The Complete Guide to Fasting by Dr. Jason Fung.) Several years ago, my trim chiropractor mentioned that this is how he eats, and I thought he was completely nuts. In truth, it is really not so radical (humans have been fasting and feasting since time immemorial) or so difficult (I found that anticipation of how hard it will be is way worse than the reality).

I have been fasting now for over six weeks. I don’t fast on Sundays or on feast days. The first big feast day since I began this practice was the Feast of the Assumption, and it really felt like a feast! After breakfast, I took the kids to a local bakery and relished a pecan sticky bun. For lunch, I put sugar in my coffee. And for dinner I ate take-out pizza. It was awesome, and it was awesome without being gluttonous. It felt like true feasting.

So how do I feel while fasting?

Mostly I feel great. The hunger comes occasionally, but as I had read, it comes in waves. If you make it through the wave of hunger, the feeling goes away and stays away for a couple of hours. So for me it’s about an hour of feeling hunger around lunchtime, and then I am fine until dinner, and even then, I don’t feel that hungry. I have done two 44-hour fasts, and those were only marginally more difficult than my usual routine.

I have felt far less lethargic than I have in a long time and have more energy than usual. I even tackled cleaning our basement (a cellar-style storage space), which is a project I have ignored for over a decade.

Overall, I have simply enjoyed food more than ever. The daily meal tastes so good and is such a delight; I feel like I have re-discovered the joy of food. It feels like the way God probably designed food to be consumed: I feel hungry when I eat, and I’m not just shoving it into my body because I want it or because it’s there or because I am feeling a negative emotion.

I should also mention that there have been surprising practical benefits. I find I have about an extra four hours per week (the time that would have been spent preparing and eating my own breakfasts and lunches throughout the week). I am spending less money. While I wouldn’t say these would personally be reasons enough to motivate me to fast, they have been pleasant advantages.

There is a spiritual side of fasting too. One of the main reasons why I fast is because I felt that food had power over me in a way that it shouldn’t. I was cranky when I didn’t eat. I thought about how to reward myself with food. I turned to food when sad or stressed. I ate too much of certain foods just because I wanted to. Intuitively, I knew that that part of my life was not properly ordered. If you are in a similar situation, you might enjoy taking a little food attachment quiz I created when I was deep in exploring my own disordered attachment to food.

Jesus presumed we would be fasting. “When you fast,” He said (see Matthew 6:16). I know so little about the power of fasting, as I am so new to it. But I can say that it has already induced some sense of detachment from the things of the world. Like all Christian spiritual practices, such as prayer and alms-giving, fasting molds the soul into the way of holiness.

Fasting also has always been a way of showing remorse for our own sins and a way to make reparation for the sins of others. I am tempted to think that because I am doing it for my physical and spiritual health, it cannot also be “applied” as a prayer. Nonsense! Think of the Holy Mass, when we pray “May the Lord accept the sacrifice at your hands, for the praise and glory of His name, for our good, and the good of all his holy church.” If the Mass itself can be said for God’s glory as well as for ourselves as well as for the entire church, well, then so can our small acts of fasting. Offer your sacrifice to God for His glory, your own good, and the good of the whole world.

If you feel out of control regarding food, want to re-discover a spiritual practice that has been around for thousands of years, and/or desire to create a rhythm in your family life that accords with the liturgical year, I encourage you to try fasting! It is changing my life.

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Fasting: The Solution to Many Problems

By Ellen Gable Hrkach

Footprints_in_the_sand_(1) Wars, persecutions, terrorism, famine, greed, abortion, oppression, immorality, human trafficking, indifference, addictions, suicide, divorce: one need only look at the state of our world and at our own lives to know that there is a spiritual war going on, a battle between good and evil.

Many of us feel helpless. Some may even feel hopeless. We might ask, “What could an insignificant person like me do to combat the evil atrocities and immorality of the world today?”

There is something we can do! It’s a solution that might seem simple, but it’s an extremely powerful weapon against evil. That solution is fasting. Prayer and fasting as a team are very powerful weapons in own our spiritual battles as well as the spiritual warfare happening in the world. Jesus, the apostles, the saints, popes and many clerics have fasted and have urged others to do so.

Fasting opens our hearts to conversion and gives weight to our prayer intentions. Fasting strengthens us in resisting temptations and frees us from addictive behavior. Fasting promotes peace in our hearts and peace with one another. Fasting teaches us the difference between wanting and needing and reminds us of the plight of the poor. Fasting invites the Holy Spirit in to heal our hearts, our relationship with God and our relationship with others. The late Fr. Slavko Barbaric said, “Fasting will lead us to a new freedom of heart and mind.”

St. Jean Vianney said, “The devil is not greatly afraid of the discipline and other instruments of penance. That which beats him is the curtailment of one’s food, drink and sleep. There is nothing the devil fears more, consequently, nothing is more pleasing to God.” Satan hates fasting. Why? Because those who practice the regular self-denial of fasting increase in virtue and grow closer to Christ. Those who fast for others are generously denying themselves for others.

Lent is an ideal time to begin the penitential practice of fasting and self-denial. Scripture and Catholic tradition have always placed a great deal of emphasis on fasting and prayer. In the past 50 years, however, fasting has become less important to the modern day Catholic and many Catholics have become lazy in their faith. The self-denial of fasting is exactly the solution to the world’s problems and to our own eternal life.

Lent is a training ground, much like the 40 days fasting in the desert was training ground for Jesus, especially when He was tempted by Satan. During His time in the desert, Jesus was preparing to take up His own cross, to suffer a painful death, to redeem all mankind.

We all want to be prepared for eternal life. The penitential season of Lent with the self-denial of fasting can be our training ground and helps to prepare us for both our future crosses and for our eternal life. Fasting trains us in self-knowledge and is a key tool for mastery over one’s self.

Fasting allows us to help others, even strangers we’ve never met. It’s a generous, selfless act because when we fast and pray for someone in particular, fasting gives weight to our prayers for that person. Pope Francis said, “Fasting makes sense if it really chips away at our security and, as a consequence, benefits someone else, if it helps us cultivate the style of the good Samaritan, who bent down to his brother in need and took care of him.”

In Scripture, (Matthew 6) Jesus tells us how to pray, then immediately tells us to fast: “When you fast, do not look gloomy like the hypocrites.”

Jesus says, “When you fast,” not “if you fast.” Fasting and prayer are a team and are extremely powerful weapons against the evil one. “The disciples asked Jesus, ‘Why couldn’t we drive it (demon) out?’ He replied, ‘This kind can come out only by prayer and fasting.’” Mark 9:27-29

Fasting is responsible for many miracles throughout history. One miracle happened in Hiroshima, Japan. Eight Jesuit German priests fasted and prayed the rosary daily before the Atomic bomb hit in August 1945. Their parish house was only eight houses away from the center of the atomic bomb blast. Although most people within a one-mile radius of the blast were either killed instantly or died afterwards from radiation poisoning, none of the priests suffered more than a scratch, and none of them ever experienced any after-effects of radiation. Doctors kept track of them for years and none of the priests ever suffered any ill effects. (To read about more fasting miracles, click here.)

Cardinal Robert Sarah of Guinea recently revealed his secret weapon for spiritual warfare: prayer and fasting. When he first became an archbishop, Cardinal Sarah made a commitment to do a three-day retreat every two months. During these retreats, he completely fasts from both food and water, and takes with him only the basic supplies for Mass, the Bible, and other spiritual reading. He says this has helped him “to recharge and return to the battle.” (source: https://www.catholicherald.co.uk/issues/february-5th-2016/meet-the-cardinal-who-recharges-for-battle-by-fasting-from-food-and-water/) Of course, there’s nothing new about prayer and fasting: Jesus fasted and commanded his disciples to do the same. If an elderly cardinal can fast, then we all can fast.

Another high ranking cleric, Bishop Olmsted of the Diocese of Phoenix, has recommended fasting in his exhortation, “Into the Breach.” “Turning away from the passions of the flesh, Jesus rejected Satan’s offering of bread in the desert, and in the Sermon on the Mount, twice He instructs us to fast (Matthew 6:16). Notice that the Lord does not say “if you fast” but rather “when you fast.” Fasting is training in self-knowledge, a key weapon for mastery over oneself. If we do not have dominion over our passions, especially those for food and sex, we cannot possess ourselves and put the interests of others in front of our own.”

There are so many great reasons to fast, but prayer and fasting as tools for spiritual warfare is one of the most important. Lent is an ideal time to begin the regular practice of self-denial. For those who cannot fast from food (like the sick, pregnant and elderly), they can choose to fast from television, social networking and other pleasurable activities on fasting days.

Lent is a time of change and sacrifice. Fasting and prayer together is the solution to the spiritual warfare that is going on in the world and in our own lives. Remember that Satan, the father of lies, hates fasting.

Fasting is not an easy practice with our society’s current tendency to overindulge. However, if you can do penitential acts during Lent, if you can fast during Lent, then you can fast all year round!

For more information on how to get started with fasting, check out our website (https://livethefast.org) Always check with your physician before beginning any fasting routine.

To sign up for our free biweekly fasting newsletter, click here.

Live the Fast is a Roman Catholic Apostolate that is focused on bringing more awareness to the discipline of fasting by offering educational resources on prayer and fasting, a prayer community that will inspire one to live the fast and providing nutritious fasting breads. (Priests and religious receive fasting breads and resources free of charge.)

Strengthen Your Lenten Journey Through Fasting

By Ellen Gable Hrkach

Fasting retreat bread and water

When you hear the word ‘fasting,’ do you automatically cringe? Do you dread Ash Wednesday or Good Friday? Or do you embrace the self-denial of fasting on those days? If you’re like most people, you might not look forward to Ash Wednesday or Good Friday, the Church’s compulsory days of fasting. However, when you become accustomed to the regular practice of fasting throughout the year, these “compulsory” days are opportunities for abundant graces and spiritual growth.

Many people mistakenly believe that fasting belongs only in the Penitential Season of Lent. However, the regular self-denial of fasting is a positive and generous act that we can do all year round. After all, Jesus fasted — and He fasted before every major event in His life — and His apostles fasted. In Scripture, fasting is mentioned numerous times in both the Old Testament and the New Testament.

“When you fast, do not look gloomy like the hypocrites. They neglect their appearance, so that they may appear to others to be fasting. Amen, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, so that you may not appear to be fasting, except to your Father who is hidden. And your Father who sees what is hidden will repay you.” Matthew 6:16-18

“But Jesus took him by the hand and lifted him to his feet, and he stood up. After Jesus had gone indoors, his disciples asked him privately, ‘Why couldn’t we drive it (demon) out?’ He replied, ‘This kind can come out only by prayer and fasting.’” Mark 9:27-29

Peter said to Jesus, “You have the words of eternal life.” John 6:68

Eternal life…isn’t that our goal? How do we get there? A virtuous life, one that is sacrificial, one that is obedient to God’s laws, this is the way to eternal life. Lent is an ideal time to embrace the practice of fasting. And not just on Ash Wednesday and Good Friday! Fasting can happen on every Wednesday and Friday throughout the year. The regular self-denial of fasting is definitely one of the ways to get to heaven and eternal life. Why?

Fasting opens our hearts to conversion, gives weight to our prayer intentions. Fasting strengthens us in resisting temptations, promotes peace in our hearts and peace with one another. Fasting teaches us the difference between wanting and needing. Fasting reminds us of the plight of the poor and those who are perpetually hungry. Fasting and prayer can free us from addictive behavior. Fasting invites the Holy Spirit in to heal our hearts, our relationship with God and our relationship with others. Fr. Slavko Barbaric said, “Fasting will lead us to a new freedom of heart and mind.”

St. Jean Vianney once said, “The devil is not greatly afraid of the discipline and other instruments of penance. That which beats him is the curtailment of one’s food, drink and sleep. There is nothing the devil fears more, consequently, nothing is more pleasing to God.”

There are so many great reasons to fast and Lent is an ideal time to begin this regular practice of self-denial. For the elderly and those who cannot fast from food, they can fast from TV, social networking, treats or coffee on Wednesday and Friday.

Lent is a time for change and sacrifice. If you can do penitential acts during Lent, you can do them all year round! To get started with fasting, please check out the graphic below. And always check with your physician before beginning any fasting routine.

For testimonies, prayers and more information about fasting, the Live the Fast website at www.livethefast.org or contact us at info@livethefast.org if you have any questions.

To Fast or Not To Fast

By Maureen Smith

Last Wednesday, Ash Wednesday, the first day of Lent, I sat in the back of the Chapel after work. I was asking Jesus if it was all right that I ate that extra protein bar at lunch. I thought I should have gone without it.

You see, I am not allowed to fast. Why? Because for over half my life I have struggled with an eating disorder, and since I have been in recovery I have been told not to fast. Don’t get me wrong, I’m not that disappointed that I don’t have to be perpetually hungry, but there is a part of me that feels guilty alongside those who fast. So I sat in the pew trying to sort out which thoughts were of God and which were of the evil one.

The next morning, as I went for a swim before work, I was praying my Rosary to help me meditate on the Life of Jesus. It was Thursday, so I prayed with the Luminous Mysteries, the first being the Baptism in the Jordan. I thought about Jesus, how he willingly took on our humanity and our sins. I am not alone in my Lenten journey, in my eating disorder, in my recovery, in anything at all! This frames Lent as well as anything I do – I am not alone and neither are any of you!

The second mystery, the Wedding Feast of Cana. The Lord doesn’t ask us to make up for our failings on our own. Following the example of Mary, we come to Jesus as beggars, and ask for His help and His mercy, in whatever way He sees fit. I am not doing this Lent thing by myself or for myself, nor am I trying to overcome an addiction by myself or for myself. It is all through Him, in Him, with Him, and for Him. He makes all things new. By my own strength I could never change water into wine or perform any miracle, let alone heal my own addiction, but I can do all things with Christ.

The third mystery, the Proclamation of the Kingdom. The words that came to me as I was swimming back and forth were, “Blessed are the poor in spirit.” I worry constantly that I don’t do “enough.” What is this “enough” stuff? I am comparing myself to others, to where I thought I should be, to where I was before, etc. etc. But what does Jesus ask of me? Is it the same as what I am asking of myself?

A few years ago I spent two years as a sister in Religious Life. In my second year, it became clear that I was struggling with eating, and so my Superior forbid me to fast during Lent. My Lenten “fast” was to eat snacks between meals, which were prepared by another sister so that I wouldn’t cheat. This was the greatest poverty I had ever experienced. I saw sisters fasting intensely as I was angrily smothering butter on my toast. And I felt nothing but shame when it was time for my mid-morning snack, which was hidden in the pantry. Hot tears rolled down my face when another confused sister found my hidden snack one day.

My point is not to make you feel bad for me, but to proclaim the truth that this “fast” is what Jesus asked of me. I wanted to choose my own Cross and fast like everyone else was doing, but that wouldn’t have helped me grow closer to Him–which is the point of Lent, right? If I had fasted as most did, I would have gained pride and a feeling of power. I would not have felt that poverty, that truth that I was totally dependent on the Lord and His Love and Mercy. I knew then the humiliation He felt during His Passion, and by knowing Him, He knew me.

As I was finishing my last few laps I prayed with the Transfiguration. I often ask Jesus if He’s sure He still loves me this way, wounded and far from perfect. Sometimes I delay in coming to Him because I want to be perfect first. But wait…perfectionism…that’s what got me into this mess! Jesus takes fallen humanity and glorifies it. He even gives us glimpses of this light and glory in our own lives, in order to give us strength for the times when we can see only darkness. Foreshadowing the Resurrection, Jesus shows us that in our humanity, in our woundedness, even in our sin He comes to us and gives us Himself so that we can be transformed by His mercy and forgiveness. This is the goal of the Lenten pilgrimage – to be transformed. To experience greater intimacy with Him, as did Peter, James, and John on the mountain, and to let His light penetrate our fearful hearts.

As I got out of the pool and got ready for work I thought of the last mystery, the Institution of the Eucharist. Hmmm…probably the Lord wants me to think about this whole fasting thing. I thought back to my time in the Chapel last evening. The soft flickering of the sanctuary candle made the shadow of the Cross bob up and down. Even though the light was coming from the right side of the Chapel where the Tabernacle kept vigil in silence, it seemed to cast its rays onto the center of the sanctuary where the Jesus hung on the Cross on the back wall. This was the answer to my question last night. Jesus already suffered for my sins. Was I trying to do it on my own? Was I denying that Jesus’ Passion and Death was enough for me? Was I telling Jesus that I had to suffer in a prescribed manner in order to be worthy?

This morning I welcomed again the graces I received yesterday, when He spoke truth to my heart. I was angry at myself for not suffering enough, especially compared to others. Underneath that was another question: am I enough Lord?…am I doing enough and suffering enough for you? If I had given up that power bar, it would have made me feel a little better about myself, as if I had “done” something for Him, and maybe even prevented the body image thoughts that were penetrating my time of prayer. But this was not of God! Jesus was asking me to sacrifice in another way; I was poor in spirit by obediently following my doctor’s orders and by nourishing my body that I have in the past denied–not out of a call to fast but out of fear of not being enough. This gave me the peace my heart desired; I knew this thought was from the Lord.

I begin this Lent with another kind of fasting. Yes, I am fasting, but not in the way most people are fasting. I am fasting from my will, from my passions, from my securities. I am becoming poor in spirit and accepting the Will of God. Yes, I will probably face feelings of guilt and shame about my body, especially around others who are fasting “more.” But what a perfect time to bring these lies to the Lord. I journey with Him in the desert this Lent and I choose Him over the lies and temptations of the evil one. I am not alone. He is with me, He is in my poverty, He comes to me in my brokenness, and He suffered and died for me.

My prayer is that all of you who read this are able to pray about your Lenten journey, that despite what others are doing for Lent, you recognize the places where the Lord is and is not calling you to focus. May our Lenten pilgrimage lead us to the Pierced Heart of Christ, the source of our salvation.

Ash Wednesday and Being Thankful for the Changing of Seasons

By Christopher Smith, OP

So I put the brown, Volume III of the Liturgy of the Hours (Ordinary Time) back on the shelf and pulled down the red, Volume II (Lent/Easter). I noticed something about it this time as I held it in my hand. The cover and the spine are a lot more malleable then when I originally purchased the set and a few pages have the corners turned up on them. Then I opened it and read the antiphon for the Invitatory:

“Come, let us worship Christ the Lord, who for our sake endured temptation and suffering.“

It sounded familiar and I suddenly became thankful for the changing of seasons, the opportunity once again to begin the observance of Lent. Through all the changes that have taken place in my life in the past year, and there have been a lot of them, the Lord shows his constancy through the Church’s liturgical seasons. He always invites us to go deeper with him. As I meditated on that for a few minutes in my office this morning, the “burden” of Lent disappeared and it was replaced by joy.

Lent is best known for “giving up something” and not for its focus on fasting, almsgiving, and prayer. The problem with the idea of “giving up something” is that we never seem ready to give up our sense of entitlement. We may put aside chocolate, caffeine, or sweets, and in a sense meet the letter of the law, but we never seem to give up the idea that we are somehow entitled to those things (and many others). The end result of Lent is that we celebrate Easter by binging in a week long period of self-indulgence. Somehow I don’t think that is the point of Lent. What is it that gets lost in the transition from Lent to Easter: from self denial to self-gratification? The practice of fasting is like the preparation of an athlete for a competition; we are trying to “get fit” (again) as believers in preparation for Easter and the renewal of Christian living beyond Lent.

True fasting, according to Isaiah 58, is not a endurance test for the body to abstain from certain types of food, or even food altogether, but it is an abstaining from sin, injustice, corruption and deceit. This type of fasting is related to almsgiving and social justice. The bonus about focusing on this type of fasting is that it doesn’t end at Easter. In the book of Isaiah, we read:

Is not this the fast that I choose: to loose the bonds of wickedness, to undo the thongs of the yoke, to let the oppressed go free, and to break every yoke? Is it not to share your bread with the hungry, and bring the homeless poor into your house; when you see the naked, to cover him, and not to hide yourself from your own flesh? Then shall your light break forth like the dawn, and your healing shall spring up speedily; your righteousness shall go before you, the glory of the LORD shall be your rear guard. Then you shall call, and the LORD will answer; you shall cry, and he will say, Here I am. “If you take away from the midst of you the yoke, the pointing of the finger, and speaking wickedness, if you pour yourself out for the hungry and satisfy the desire of the afflicted, then shall your light rise in the darkness and your gloom be as the noonday (Is 58:6-10).

Once again, this is the type of fast that can, and should, be lived year round. It is a very practical kind where fasting means Christians truly living their faith. It requires recognizing injustice, protesting against it, and protecting its victims.

Another Lenten focus is on prayer. Rarely is prayer easy. At least it’s not for me. I often wonder if prayer something we do or something we allow God to do in us. I suppose it could be a little of both. Prayer is our attempt to remain in conscious contact with God, to remain open to his wisdom and love. Prayer means remaining open to receiving God’s gifts. It also means allowing God to work through us in order to bring about the change God wants for his people. The type of change that ushers in the justice that Isaiah spoke of.

The observance of Lent and its associated “tasks” – fasting, almsgiving, and prayer – last for 40 in remembrance of the 40 days Jesus spent being tempted in the wilderness after his baptism by John (Luke 4:1-13). There he was tested: was he really serious about the mission he was called to? Did he really love the Father with all his heart, all his mind, and all his strength? Was he, at heart, serious about serving God fully, no matter what that might require, even death?

We are tested in this way, not “in the wilderness,” but by life. Through temptation we learn about our weakness and about the depth of our commitment. When tempted we should ask ourselves: “To what extent am I willing to serve the Lord?” During Lent, we consciously invite this kind of test through our fasting; we hold our lives up to God for his scrutiny and beg for his mercy.

During our 40 day observance of Lent we not only have Jesus example to guide us, but his Spirit to accompany us on the journey. My prayer this Lent is that at the end of it I’ll be a bit more like the red volume of my breviary – a little more malleable than when I began.